Take a deep breath (yes, right now). Feel that? That’s the start of pure presence — and a sprinkle of magic. 

This isn’t just a workshop — it’s a shared space to slow down, reconnect, and remember what it feels like to truly be in your body.

Join us for an afternoon of conscious breathwork, gentle yoga, and soothing sound healing — a blend inspired by Shay’s heart-opening breath practices and Ferrah’s calming, restorative yoga. Together, we’ll breathe, move, and settle into stillness — individually and as a community.

Through meditative breathwork, we’ll quiet the mind, soften the edges, and create space for clarity Gentle yoga opens the body; sound healing carries us into that deep, peaceful exhale your nervous system has been craving.

 You can expect:

• A calmer mind and more regulated nervous system
• Emotional release and a sense of lightness
• Greater focus, presence, and ease
• Connection — to yourself and to the community around you

Come as you are — no fancy experience required. Bring your mat, a cozy layer (fuzzy socks totally encouraged), and your full, beautiful self.

Cost: $45